1. Nuts: Almonds, walnuts, pistachios, and cashews are rich in healthy fats, protein, and fiber. However, watch portion sizes as they are calorie-dense.
2. Greek Yogurt: High in protein and probiotics, Greek yogurt can keep you full and support gut health. Choose plain, unsweetened varieties and add fresh fruits or a drizzle of honey for flavor.
3. Vegetables with Hummus: Carrot sticks, cucumber slices, bell pepper strips, or celery with a serving of hummus can be a satisfying and low-calorie snack.
4. Air-Popped Popcorn: Skip the butter and go for air-popped popcorn. It's a whole grain snack that's low in calories and high in fiber.
5. Hard-Boiled Eggs: Rich in protein and nutrients, eggs can make a great snack. They're filling and can help curb hunger.
6. Fruit: Fresh fruits like apples, berries, oranges, and grapefruits are rich in fiber and vitamins. They're a sweet and nutritious option.
7. Rice Cakes with Nut Butter: Opt for whole grain rice cakes and top them with a thin layer of almond or peanut butter for a satisfying snack.
8. Edamame:These young soybeans are packed with protein and can be steamed or boiled for a nutritious snack.
9.Chia Seed Pudding: Mix chia seeds with unsweetened almond milk and let it sit overnight in the fridge. Top with berries for a fiber-rich, satisfying snack.
10. Cottage Cheese: High in protein and low in fat, cottage cheese can be paired with fruits or veggies for a filling snack.
Portion control is essential even with healthy snacks, especially if weight loss is your goal. Incorporating these snacks into a balanced diet along with regular exercise can support your weight loss journey.
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